It’s that time of
year we all look forward to… summer
vacation! Vacation is a time for relaxing and feeling good, but sometimes
getting to our destination, eating foreign food, or partaking in our favorite
summertime activities can leave us feeling less than good. In fact, it can
leave us feeling miserable. And nobody
has time for feeling bad on vacation! Here are must-have formulas for your
Healthy Travel Kit, all of which are safe, natural and effective with no side
effects. Best of all they promote the natural balance of the body.
Clear Motion& Digestive Aid – If you or a loved one suffers motion sickness in cars,
planes, boats or ships, Clear Motion & Digestive Aid is a safe, effective
and natural formula that helps calm the mind and relieve digestive disturbances
during motion sickness. Clear Motion & Digestive Aid can also provide
relief from nausea, vomiting, bloating, acid reflux, traveler’s diarrhea and
gas caused by eating foreign foods and beverages or overindulging. This is a
great travel companion that won’t increase your heart rate or cause drowsiness.
Clear Sinus &Ear – Whether you’re swimming, snorkeling, surfing or diving and want to
prevent or relieve swimmer’s ear, or you suffer from ear pressure and “popping”
while on a plane, diving, or being in high altitudes, you’ll want to keep Clear
Sinus & Ear handy to relieve these uncomfortable and often times painful
symptoms with out increasing your heart rate or making you drowsy.
Clear N-R-G Plus– We
all know vacations are for relaxing and rejuvenating, but sometimes preparing
for vacation and a busy itinerary (“we can’t come all this way and not do
everything!”) can leave us exhausted. Clear NRG will give you a natural boost
in energy without the jitters or a caffeine or sugar “crash.” It also has the
added benefit of increasing the metabolism, improving mental and physical
functioning, .. and it has adaptogenic properties to help the body better
handle stress.
Clear Headache –
Exhaustion, stress and dehydration can all lead to a headache. Keep some Clear
Headache in your purse, backpack or pocket and take some as soon as you feel a
headache coming on relieve pain quickly, effectively and without side effect.
Healthy Tips
Before I sign off
here are three important tips to help you feel your best on vacation: First,
slow down. What I mean by that is preparing for a trip and having an over-
booked itinerary can be stressful and exhausting. Give yourself more time that
you think you’ll need to prepare, plan plenty of downtime during the trip, and
add massages or a yoga class to your itinerary. Next, stay hydrated while on
vacation by drinking plenty of water and using a saline nasal spray. This
boosts your immunity, prevents headaches and increases your energy level. Finally, while you definitely want to treat
yourself to your favorite thing, don’t overdo it. Avoid sugary cocktails and
red wine. Stick to cocktail mixers like club soda and tonic and order a “tall”
so you have a bigger drink with the same amount of alcohol. When it comes to
food, enjoy rich or sweet dishes in smaller portions and eat lots of fresh
fruit and vegetables to keep you feeling light and energetic.
About the author:
Dr. Stas' Ozog III, Ph.D.(A.M.), L.Ac., Dipl. A & C.H.(NCCAOM), MTOM
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