Good health encompasses a well functioning body, mind and spirit and is the foundation of a life well lived. While we have more information and resources to than ever to strengthen and boost our immune system, we’re also faced with barrage of immune system busters including toxins in our air, food and water, a stressful lifestyle, superbugs, and unhealthy food, alcohol, drug and medication habits.
Here are 10 ways
to build and sustain a strong, vibrant and healthy immune system.
1. Eat Well – Eat
lots of fresh, whole, nutrient rich foods including a variety of vegetables,
fruits, nuts, seeds, whole grains and lean meats. A healthy diet supports a
strong immune system and as a bonus, keeps you feeling light, energetic and
clear minded.
2. Supplement –
While it’s important to eat well, food doesn’t contain enough vitamins and
minerals to support optimal health. Work with your doctor or naturopath to
determine the type and quantity of supplements that will provide safe and
healthy immune system support for you. Basic vitamins, minerals and supplements
that boost immunity include: A, C, D and E; fish oil; zinc; selenium; and
probiotics.
3. Try an
herbal/homeopathic formula - Clear Immune Support contains a unique blend of
Chinese herbs formulated to work in combination with active homeopathic
ingredients to provide a safe and effective way to build the immune system.
With ingredients like Astragulus root, Echinacea, Goldenseal root and ginger root
that have been used for thousands of years to promote health and wellness,
Clear Immune Support is a safe, effective formula that can be taken on a long
term basis to support immune system health.
4. Drink Water –
Drink plenty of filtered water to boost immune system health: doing so removes
toxins, keeps your digestive system running smoothly, improves circulation and
increases energy.
5. Exercise -
Regular exercise is key to maintaining a healthy and strong immune system. It
rids the body of toxins, increases oxygen flow, improves blood pressure, builds
physical strength and makes you happier to name just a few of exercise’s many
benefits. Include cardiovascular and strength exercises, as well as stretching
into your routine.
6. Sleep – Lack
of sleep or poor sleep disrupts hormone and chemical levels which can lead to a
host of physical and mental health problems. It may take patience and practice
to create healthy sleep habits, but this is a critical step to building a
strong immune system. And it feels so good to be well rested!
7. De-Stress – We
are constantly exposed to stress, and chronic stress wreaks havoc on the immune
system. Make peace a priority by
decreasing the stressors in your life and training your body and mind to let go
of unavoidable stress quickly. There are many exercises you can do to train
your body and mind to relax.
8. Solve Your
Problems – Avoiding issues causes anxiety and suppresses the immune system,
while working through them can provide powerful immune system protection.
9. Breathe - In
our fast paced, hectic life, it can be easy to forget to breathe deeply.
Whenever you think about it, spend a couple minutes taking slow, steady, deep
breaths. This will increase your oxygen intake, relax your nervous system and give
you a nice boost in energy.
10. Enjoy life –
Laughter, socializing and engaging in activities you love all contribute to
good health and a strong immune system. Spend time with positive people,
cultivate your creative side, and make having fun a priority.
Best in Health!
Dr. Stas' Ozog III, Ph.D.(A.M.), L.Ac., Dipl. A & C.H.(NCCAOM), MTOM
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