Whether it’s hard
to get started in the morning, you’re in an afternoon slump at work, or you’re
on the road and getting sleepy, there are times when you need a quick
wake-me-up. Of course there are the tried and true energizers of double
espressos and energy drinks, but if you’re “tired” of their side effects that
range from the jitters to a rapid heart beat to the dreaded crash, try these
quick, easy and healthy ways to quickly increase your energy… without the
negative side effects!
How to Increase Energy
1. Take Clear N-R-G Plus, a formula containing a unique blend of herbs and active homeopathic
ingredients to help when you lack energy or focus, or when you’re chronically
fatigued or tired. It’s a safe, natural and effective formula that won’t cause
negative side effects. In fact Clear N-R-G Plus has adaptogenic qualities that
promote positive side effects such as improved immunity, mental alertness and
physical performance.
2. Drink Water –
Surprisingly, one of the most common culprits of daytime fatigue is mild
dehydration. When you start to feel drowsy drink a big glass or two of water
for an all-natural boost in energy.
3. Sneak a snack
– A small protein-packed snack of nuts, seeds, yogurt or string cheese – or an
apple-- can give you the quick yet
lasting energy you’re looking for.
4. Drink Green
Tea – While green tea does contain caffeine, it’s not nearly as much as coffee
and it provides a great boost in energy and endurance. When consumed regularly,
green tea also delivers numerous health benefits ranging from preventing
disease to burning fat.
5. Breathe Deeply
– It might sound crazy, but life can get so hectic that we forget to breathe
right. The faster we go, the shorter and more shallow our breath becomes. When
you’re tired take just a few minutes to take long, slow and deep breaths. An
easy way to stay focused is to slowly count to five on the inhale and do the
same for the exhale. Do this 10 or so times and you’ll be amazed at how this
exercise gives you an instant boost of focused, clear and calm energy.
Best in Health!
About the author:
Dr. Stas' Ozog III, Ph.D.(A.M.), L.Ac., Dipl. A & C.H.(NCCAOM), MTOM
No comments:
Post a Comment