How to Get Beautiful Skin From Within

When it comes to physical beauty, one of the most attractive features on a woman or man is clear, smooth and radiant skin. And while there is no shortage of creams, serums and procedures out there to promote beautiful skin, the most effective way to get beautiful skin is to get healthy skin, starting from the inside out.

Our skin is our largest organ and is a reflection of our overall health. It is our first line of defense from the sun, harmful bacteria, viruses and fungus, as well as toxins in our environment and body care products. The better care we take of our skin, the better our skin will look, feel and function.

While it’s important to keep your skin clean using mild cleansers, moisturized with natural creams, and protected with sunscreen, below you’ find five ways to achieve beautiful skin from the inside out. In addition to benefiting your skin, taking these steps will also contribute to better overall health and wellbeing.

How To Get Beautiful Skin

1. Drink Water – Drinking plenty of filtered water flushes toxins, promotes clear, moist skin and helps prevent and reduce wrinkles.

2. Eat Well - Eat a diet rich in veggies, fruits, whole grains and lean proteins. Eat biotin rich foods to support skin health including sunflower seeds, oats, walnuts and soybeans. Eat less foods that contribute to dull, dehydrated and acne prone skin. Things to avoid include alcohol, fried fatty foods and processed sugar.

3. Supplement –There are a number of vitamins, minerals and supplements that known for promoting healthy, beautiful skin including vitamins A,B and C, and fish oil supplements.

4. Take the herbal/homeopathic approach - Clear Skin, Hair & Nails contains a unique blend of herbs formulated to work in combination with active homeopathic ingredients to effectively nourish the skin, hair and nails from within.  Powerful anti-oxidants and nutrients moisturize, protect and correct skin damage due to aging & environmental factors. Notice the ‘Clear’ radiance in soft, smooth, & supple skin after one to two months of taking Clear Skin, Hair, and Nails.

5. Balance Your Hormones – When the hormones and chemicals in your body are off balance, it can negatively affect the health and appearance of your skin, causing dryness, wrinkles, dullness and acne. Get your hormone and chemical levels checked and take steps balance them out if necessary. 

Best in Health! 


About the author:
Dr. Stas' Ozog III, Ph.D.(A.M.), L.Ac., Dipl. A & C.H.(NCCAOM), MTOM