Natural Remedies to Prevent Fall Allergies

Fall is a wonderful time of year… that is unless you suffer from ragweed, pollen or mold allergies. If that’s the case it’s an itchy-sneezy-runny-eyes-and-nose time of year that makes you want to live in a bubble. If you suffer from fall allergies, now is the time to put an allergy prevention and minimization plan in motion. Here are five things you can do including natural remedies to take back the season and prevent and minimize your fall allergies this year:

Natural Remedies for Allergies

1. Take Clear Sinus & Ear – It’s a gentle, safe and effective formula of herbs and active homeopathic ingredients that provides relief from symptoms caused by allergies, hay fever, sinus congestion and colds. It doesn’t cause side effects such as drowsiness, drying of the sinuses or an increased heart rate.  It can be taken to relieve symptoms, but also on a preventative basis for up to three months. Unlike prescription and over-the-counter medications that often weaken the immune system, Clear Sinus & Ear works to strengthen the body’s natural immune response to allergens thus being an excellent natural remedy.

2. Drink More Water – Drink at least one big glass of water every waking hour until 2 hours before bedtime. This will help keep your sinuses moist and flush them out naturally.

3. Boost Your Immunity – A healthy, strong immune system not only helps prevent and minimize allergic reactions, but will help prevent fall and wintertime colds and flus as well.  Make sure you’re getting plenty of vitamins C and D, and consider taking Clear Immune Support.

4. Avoid These Irritants – Dairy products, alcohol and processed sugar all contribute to and can cause congestion. Avoid them as much as possible during allergy season.

5. Prep Your Home – While it’s hard to avoid outdoors allergens, you can make sure your home is an allergy safe haven: Replace your AC/Heater filters using a high quality HEPA filter; use a HEPA filter in your vacuum cleaner and vacuum often; identify and fix any moisture problems such as leaky pipers that are contributing to indoors mold problems; wash sheets and towels at least once a week in hot water; keep pets out of your bedroom.


Best in Health!

About the author:
Dr. Stas' Ozog III, Ph.D.(A.M.), L.Ac., Dipl. A & C.H.(NCCAOM), MTOM