Natural, Effective Relief for Post-Workout Muscle Aches

If you’re just starting up, getting back into, changing or intensifying your exercise routine, you’re probably feeling some mild to moderate post-workout pain that leaves you stiff, sore and wobbly. Even though this is normal, it can be uncomfortable and somewhat debilitating, especially after a long night’s sleep or sitting at a desk for most of the day. It can also make it hard to stick to your new fitness routine.

While there’s no way to prevent post-workout muscle aches, you can minimize pain and stiffness during these exercise transition times in safe, natural and effective ways that will help you stick with your new exercise routine and feel great.

First, make sure you are drinking plenty of water to keep your muscles hydrated and prevent spasms and cramping caused by dehydration. Since you’re working out you’ll need more water than usual to replace lost fluids. Electrolyte enhanced water helps your body absorb and utilize water more effectively which can improve your workouts and help minimize post-workout pain. While there are plenty of electrolyte-enhanced waters on the market, it’s easy to make on your own with sea salt, a natural source of sugar and lemon juice.

Next, try a natural supplement like Clear Recovery that contains a unique blend of herbs and homeopathic ingredients specifically formulated to eliminate blood stagnation, reduce swelling, relieve pain and minimize muscle spasms associated with a new or intensified workout routine. It is aspirin-free, non-habit forming and can be taken preventatively.

Finally, make sure you are taking the time to stretch all the major muscle groups before and after exercise, as well as taking mini stretch breaks throughout the day. It also helps to take a brisk walk a few times a day to get your blood flowing and loosen up sore muscles. An effective and enjoyable way to relieve sore and tired muscles is to add a few drops each of marjoram and lemon essential oils to a hot bath.

Best in Health!

About the author:
Dr. Stas' Ozog III, Ph.D.(A.M.), L.Ac., Dipl. A & C.H.(NCCAOM), MTOM