Fast Natural Relief for a Sinus Headache

Sinus headaches can be unbearable, especially during allergy season. Sinus or allergy headaches are characterized by pain between the eyes, behind the nose or in the cheek area caused by inflamed, congested sinuses.

Sinus Headache

If you have a sinus headache but don’t want to take prescription or over-the-counter allergy or headache medicines, here are 5 things you can do for fast, effective and safe relief:

 

1. Take Clear Sinus & Ear AND Clear Headache - These formulas combine herbs and homeopathic ingredients to provide safe, fast effective relief from sinus pain and pressure and headaches. Unlike most conventional medications, they don’t cause side effects and don’t mask pain, rather they support and promote the body’s natural immune response. Clear Sinus & Ear and Clear Headache can be taken together, and Clear Sinus & Ear can be taken preventatively for up to three months at a time to prevent allergy symptoms.

2. Drink Up – Drink two big glasses of water. Whether you’re dehydrated or not, water will naturally hydrate and flush your sinuses, and is great for headache relief.

3. Give Your Sinuses a Steam Bath – Take a long, hot shower, letting the water fall on your face. The heat and steam will open up your sinuses. You can also give yourself a steam facial with a bowl of hot water with a few drops of an essential oil such as eucalyptus, peppermint or lavender. Put a towel over your head and breath in the steam.

4. Learn Acupressure – Acupressure, or applying gentle pressure to specific points on your body can provide fast relief from the pressure and pain caused by headaches, whether they’re caused by allergies or not. Learn how to perform acupressure on yourself for safe and effective headache relief.

5. Sleep it Off – Sleep is one of the best all-around cures of all time whether you have a headache or caught a bug. Taking a nap or going to bed extra early will be especially effective after taking Clear Sinus & Ear and Clear Headache, drinking water, giving your sinuses a steam bath, and doing a bit of acupressure. Just make sure your head and upper body are slightly elevated with pillows to prevent congestion from setting in while you sleep.

Best in Health!

About the author:
Dr. Stas' Ozog III, Ph.D.(A.M.), L.Ac., Dipl. A & C.H.(NCCAOM), MTOM