Make the Most of Menopause: Relieve Symptoms Naturally

 
Contrary to conventional wisdom, menopause doesn’t have to be a menace. In fact, many women are finding this natural and normal transition -- which can last for 10 or more years from beginning to end –is an opportunity for expanded growth and creativity. However it can be hard to make the most of this opportunity if you’re experiencing menopause symptoms like irritability, hot flashes, insomnia, bloating, vaginal dryness and/or headaches.

If you are looking for relief from menopause symptoms, consider the following to support the natural balance of your body during this intense transition:

1. Learn & Grow – The most effective thing you can do to ease menopause symptoms is to learn as much as you can about menopause and examine your beliefs around it. Working through any negative feelings you have about menopause such as fear or resentment can go a long way in easing menopause symptoms. 

2. Change Your Diet  - To include more fresh vegetables and fruits as well as supplements like vitamin E, vitamin D and omega 3s. Avoid alcohol, caffeine and simple sugars.

3. Expand Your Exercise Routine – To include a meditative and breath control practice such yoga, tai chi or qigong in addition to regular cardiovascular exercise.

4. Use an Herbal/Homeopathic Formula - Clear Menopause contains a unique blend of herbs, formulated to work in combination with active homeopathic ingredients to provide safe and effective relief from the symptoms associated with menopause including; hot flashes and night sweats; dry skin, vaginal dryness; insomnia or restless sleep; irritability and mood swings; fatigue; depression; bloating and weight gain.

Best in Health!


About the author:
Dr. Stas' Ozog III, Ph.D.(A.M.), L.Ac., Dipl. A & C.H.(NCCAOM), MTOM